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What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a light-touch, hands-on treatment that supports your body’s natural ability to heal, balance, and restore itself.
Working with the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord — CST helps release deep-seated tension in the body, creating space for calm, flow, and ease.
This therapy gently encourages your body back to a state of balance, making it ideal for relieving both physical discomfort and emotional overwhelm.
What to Expect
During a session, you’ll lie fully clothed on a comfortable treatment couch.
A soft therapeutic touch is used to assess and release restrictions within:
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The craniosacral system
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The fascia (connective tissue)
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The nervous system as a whole
By improving the flow of cerebrospinal fluid and restoring natural movement patterns within the body, CST supports the nervous system to shift from a state of tension or fatigue into one of regulation and resilience.
Most people find CST to be deeply relaxing — even meditative — often leaving with a sense of lightness, clarity, and inner calm.
What Can CST Help With?
CranioSacral Therapy can support a wide range of issues, including:
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Headaches, migraines, and facial tension
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Neck, back and jaw pain (including TMJ dysfunction)
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Stress, anxiety and emotional overwhelm
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Nervous system burnout or sensory overload
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Post-injury or post-surgery recovery
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Sleep disturbances and fatigue
It’s a wonderful option for anyone looking for a gentle, non-invasive therapy that works deeply with the body’s innate intelligence and healing rhythm.
Who is CST for?
This treatment is suitable for people of all ages — from those recovering from physical strain to those seeking emotional grounding and peace.
It’s especially helpful for those who:
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Are sensitive to deep tissue treatments
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Feel “on edge” or stuck in fight-or-flight
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Want to address pain or stress without force
