Reflexology

What is Reflexology?

Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet. These points correspond with the body’s organs, glands, muscles and systems — meaning your whole body can benefit through the feet alone.

The treatment encourages the body’s natural healing processes by:

• Stimulating nerve pathways

• Improving energy flow

• Supporting circulation and lymphatic drainage

• Promoting deep relaxation

The result is a sense of calm, balance and renewed vitality.

 

Why Try Reflexology?

Many clients find reflexology helpful for both emotional wellbeing and physical health. It can support you through times of stress, overwhelm, hormonal shifts, or simply help you maintain general balance and vitality.

 

Reflexology for Women’s Health

Hormonal balance plays a crucial role in women’s health throughout every life stage. Reflexology can support:

• Regulating the menstrual cycle

• Easing PMS symptoms

• Enhancing fertility and supporting conception

• Preparing the body for IVF or other fertility treatments

• Supporting pregnancy and postpartum recovery

• Easing symptoms of perimenopause and menopause

Whether you're looking to conceive, manage hormonal changes, or simply take time for yourself, reflexology offers a gentle and nurturing way to support your wellbeing.

 

A Preventative and Supportive Therapy

Reflexology is not only a way to help resolve symptoms — it’s also a valuable preventative therapy that supports the body in staying balanced and resilient. Clients often report:

• Improved sleep

• Reduced stress and anxiety

• Fewer headaches or migraines

• Enhanced mood and emotional regulation

• A greater sense of calm and clarity